Part time Plant Based

After a relaxing vacation hanging out with my boyfriend around Miami and the Florida Keys, I needed to come back home and do some serious detoxing from a week of fried food, cheese, dessert, and alcohol! I follow the vegan Instagram and YouTube scene, mostly because I wanted to learn how to cook with vegetables, […]

Kettlebell AMRAP

This workout was killer! I felt the aftermath in my quads two days after we did this in class! Equipment you will need: Kettlebells (KB) of your choice. I had a variety ranging from 15-25 lbs, starting with a more challenging weight, and downsizing as I got tired. The format of this class is an […]