HIIT 2/7/17

This HIIT utilizes a medicine ball but feel free to modify to whatever you have! The format will look like this: 45 second med ball move -15 second transition/ rest- 45 second cardio move -15 second transition. Repeat each set 2x, for a total of 4 minute rounds. (45-15-45-15-45-15-45-15) Then rest for 1 min! 5 Minute cardio warm up […]