Just hover over the workout menu OR click a workout below (linked below) and select the type of program you want to use today!

Workouts posted in reverse chronological order:


45-30-15 Second HIIT 4/3/17
30 Minute Full Body HIIT 3/1/17
Valentine’s Day Add-Ons 2/14/17
Med Ball HIIT 2/7/17


Kettlebell AMRAP 5/8/17
Ladder Strength 3/31/17

60-45-30 Strength Class
Full Body: Dumbbells, Kettle bells, Abs 2/15/17
Add-Ons 2/8/17 
AMRAP 1/31/17

HIIT: High Intensity Interval Training- All cardio, all the time!

Strength: Strength workouts focus on muscular endurance, rather than muscular strength at this time. These will usually require a dumbbell weight that you are comfortable with, a medicine ball, or a kettle bell.

IMPORTANT: Make sure your weights are appropriate for YOU! FORM OVER SPEED ALWAYS (-Shaun T of Beachbody)